What We Do
Goal-Based, All-in-One Health Coaching
Better Rest, Less Stress
We help you optimize sleep patterns and manage daily stress because recovery is the foundation of progress.
Fuel Your Body Right
Intend offers meal suggestions and nutrition tips tailored to your activity and needs for energy and balance.
Move with Purpose
From light walks to high-intensity workouts, we tailor fitness advice that fits your goals and keeps you on track.
Backed by Science
Your Goals, Our Comprehensive Solution
Intend Is Trained by Doctors and Wearable Tech Experts for Smarter, Personalized Guidance
How It Works
Health Improvements in 3 Steps
Sync All Your Devices
Connect your smartwatch, CGM, fitness tracker, or smart scale.
We Analyze Your Data
AI spots patterns in your sleep, exercise, glucose levels, and diet.
You Get Tailored Advice
Daily tips for better sleep, smarter eating, and fitness goals.
Integrations
We Analyze Your Apple Health Data Through Connected Wearables
Reviews
Hundreds of positive integrations from the focus group
James T.
I really liked how the recommendations felt personalized and relevant to my lifestyle. Looking forward to seeing what else it can do!
Sarah L.
I like that it connects everything—sleep, stress, food. It made me realize my bad sleep is probably why I snack so much during the day. Never thought about that before!"
David M.
The glucose tracking was super helpful. I didn’t expect to see such
a clear connection between what I eat and my energy levels. Makes me want to be more mindful about my meals.
Emily R.
IHonestly, I never paid much attention to my blood sugar before, but seeing the data in real time was kind
of shocking. It really made me rethink my food choices. Super interesting!
Jessica L.
I usually get overwhelmed with health stuff, but this felt easy to follow.
The small, simple steps made it feel doable, not like a huge lifestyle overhaul. That’s a big plus for me.
Problem
We Focus on What Matters Most
96M+
Americans have prediabetes, but the right diet and consistent monitoring can make all the difference.
30M+
Americans suffer from sleep disorders, but our app helps improve rest and manage stress for better recovery.
100M+
Americans don’t get enough physical activity, but we provide personalized advice to help them stay active and healthy.
FAQ
Got Questions?Find Answer.
How does the app know what’s right for me?
Our app connects to your wearable devices and Apple Health to analyze your unique health data like sleep, activity, and glucose levels. With AI trained by doctors and wearable tech experts,
it identifies patterns and provides recommendations tailored to your goals
and needs.
Do I need to wear devices like CGMs or smartwatches
to use the app?
We can analyze existing data from Apple Health or manually logged entries. However, using wearables like smartwatches or CGMs can enhance your experience with more in-depth recommendations.
What kind of results can
I expect, and how soon?
Results depend on your goals, but many users report improved sleep, increased energy, and more balanced nutrition within a few weeks. Our AI focuses on building sustainable habits, so you’ll see gradual improvements over time.